Summer 2025

All Star Cross Country Running Camp

June 10-26 (T, W, Th) 4:00pm to 5:30pm

T,W@Bartlett XC Trails/Th@Service HS Trails

Cost: $350.00 includes camp shirt

Topics:

Current Training Methods

Technical Analysis/Form Corrections

Race Strategies

Nutrition

Summer Mileage Plans

Special Guests:

DI Athletes TBA to discuss their experiences training and competing at the next level.

Please welcome Morgan to our ARA Family!!!

Hey ARA athletes! My name is Morgan Lash, Physical Therapist and Strength and Conditioning Specialist at Denali Physical Therapy. I am thrilled to be working with you this summer. I will be attending your practices on Wednesday and will be available for any and all questions regarding injury prevention, current injuries, strength training guidance, you name it! On Fridays, I will be leading a weight training session, focused primarily on lower body and core. Weight training is a huge proponent of injury prevention, so I highly recommend you attend.

I want to be a resource for you all, so PLEASE don’t hesitate to reach out and ask questions.

Let’s have a great summer of training!

Morgan Lash PT, DPT, CSCS

907-350-6224

Please clink on the link on the homepage to order ARA Gear!

Technical Video Assessments

Many runners experience pain and discomfort and the inability to perform due to anatomical and technical issues. Proper running form can prevent these issues. I have years of experience providing technical assessments and improving running efficiency and injury prevention. If this is something you are interested in, do not wait any longer. Allow me to help you perform at your best.  Contact me to set up your personal assessment today!

 

The Alaska Running Academy Dynamic Warm Up Routine